Nutrition Of The Durian FruitA rich source of minerals and vitamins such as : antioxidant, vitamin-C, Vitamin of B-complex, niacin, riboflavin, vitamin B5, vitamin B-6, vitamin B-1. The minerals sources obtained from durians include iron, copper, manganese, potassium and magnesium.
The soft succulent flesh bulb can instantly replenish energy as they also contain fructose, sucrose, essential fats and high level of amino acid. It is totally cholesterol free and very rich in dietary fibre.
Vitamins are essentials replenishment for our body system in order to protect us against infectious diseases and harmful radicals like cancer growth cells. Copper and Iron together helped in production and formation of red blood cells. Manganese acts a co-factor for antioxidant enzyme while potassium is for control of heart rate and blood pressure.
|The nutritious value of durian fruit